Sprint Duration: How Long Should Sprints Be?





Future of Work


How long is a sprint? The length of a sprint should be determined based on your project and the capacity of your team. Generally speaking, sprints should last anywhere from 1 to 4 weeks.

Whether you want the length of a sprint to be weekly, bi-weekly, or once a month depends on the scope and nature of the project. For instance, if you are working on a project that has a long implementation cycle, then longer a timeframe (i.e. monthly sprints) may be necessary to work through the full backlog.

Determine how much work should realistically be completed before deciding on the duration of your sprints. If short sprints are not realistic, then pushing for weekly sprints will only burn your team out and create a toxic work culture.

Listen to your team and actively iterate on feedback during your retrospectives. Scrum is flexible and agile, meaning that you can reconfigure your next sprint for a longer timeframe if need be.

Sprints in Scrum recap: everything you should know

Scrum is an agile project management framework that helps teams to move toward their goals by providing structure and guidance. It is based on three core principles: transparency, inspection, and adaptation.

In Scrum, a sprint is a timeboxed development cycle used to complete specific tasks. The goal of each sprint is to produce results that are reviewed at the end of the period.

The sprint length in scrum is 1 to 4 weeks because it allows teams to quickly cycle through a backlog. This helps teams stay agile and get work done in fast-paced environments that deal with a lot of uncertainty.

Here are a few terms you might have come across, or which are relevant to know when discussing sprint duration:

  • User stories: User stories are a key component of the Scrum methodology. They are brief, simple descriptions of the desired outcome that can be used to help prioritize tasks.
  • Scrum master: The scrum master is the team member responsible for implementing the scrum framework. They act as a coach and facilitator, and work to remove any roadblocks that may prevent the team from achieving their goals.
  • Scrum ceremonies: Sprint planning, daily scrums, sprint reviews, and retrospective meetings are all considered scrum ceremonies. They are essential to the implementation of scrum and help keep teams on track while maximizing productivity.
  • Backlog: the backlog is a list of tasks that need to be completed during a sprint. The backlog contains user stories and technical tasks that are broken down into smaller packages to help teams focus on what needs to be done.

How to manage a scrum sprint in simple terms

There are multiple stages to a sprint in Scrum.  Each stage has a different set of activities the team should look into to stay organized at work and ensure that tasks get completed in time.

Common stages in sprints are: pre-planning, Working Breakdown Structure (WBS), task completion, review, and retrospective.


Set the parameters of the sprint including goals, timelines, resources, and budgets. Meet with stakeholders to ensure everyone is on the same page regarding expectations.

Agile working breakdown structure

The working breakdown structure (WBS) is a key part of the scrum process. It helps teams break down goals into smaller, more manageable pieces that go into the backlog.

This allows the scrum master to implement task management and track progress and ensure that everything is completed on time.

When creating a WBS, it's important to keep the following in mind:

  • Tasks should be specific and measurable.
  • Individual tasks should be time-based, with a start and finish date assigned.
  • Priorities should be set based on importance and urgency.
  • Every individual action item should be related to the overall goal of the sprint.
  • Keep the difference between project vs task in mind when configuring your backlog.

Once the WBS is created, teams can decide who will be working on what and by when each individual task or action item needs to be completed.

Task completion/sprint work

During the sprint, it's important to track progress and make sure that tasks are being completed on time. Things that can help with this are weekly to-do lists, daily standups and active task tracking.

The scrum master should monitor the team's progress and ensure that any obstacles such as roadblocks or unexpected delays are addressed swiftly.

Review & Testing

At the end of each sprint, teams should review their progress and conduct any necessary testing to ensure that all tasks are completed correctly.

Team Retrospective

After the allotted timeslot is over, teams should get together to discuss how the previous sprint went. Make sure to set up a meeting agenda at least 48 hours in advance so everyone can write down discussion items, share documents and prepare accordingly.

You can use this time to assess workload, budgets, and other estimates that were set. Set learning items from these experiences for your next sprint, then return to Pre-planning.

Are your sprints too short? Here are three signs to keep an eye out for

If your sprint duration is too short, then it's likely that most tasks are not completed in time or to an acceptable standard. Here are a few ways you can spot your sprint being too short:

1. You are spending too much time in retros & planning

Retros and planning lose value if they take up too much of the overall sprint cycle.  If you find that these activities are taking up too much valuable time, then it could be a sign that your sprints are too short.

Be efficient and adjust your sprints where necessary on an ongoing basis. This way you can guarantee that every sprint brings your team a step closer to an improved or even final product.

2. Output is too small

Your sprint time might be too short if the ultimate output from your sprints is not considered a completed phase or shippable output.

This could hint that you are not providing enough time for the team to complete their tasks or fit in enough tasks to reach the end goal.

3. Overloaded teams

If the sprints are too short, then there will not be enough time for people to take breaks or work on all the action items before the end of the sprint. This can cause stress and reduce motivation levels.

Remember that the scrum process should help foster collaboration and align with your communication strategies. If teams are constantly overloaded with work or can't find time to relax between sprints, then your cycles might not be in line with the ultimate goals.

What to do if your sprint duration is too short

You can fix short sprints by lengthening your cycles and adding more time for collaboration, planning, and strategic conversations between team members.

This will help ensure that tasks are completed on time and to a satisfactory standard. With the right amount of sprint time, you'll be able to ship products more quickly and efficiently.

Remember that there are no strict rules when it comes to sprints. Every team is different and some may need to adjust their cycles accordingly. The key is to find the balance between completing tasks within the given timeframe while not overloading or stressing out employees.

With careful planning, teams can achieve company goals and objectives while enjoying a healthy working environment.

Remote work tools like Rock were created exactly for this purpose. Teams can plan and review progress intuitively by combining task management and chat in the same space.

4 signs that might indicate your sprints are too long

On the other hand, your sprint duration can also be too long. Here are a few signs that might indicate you need to reduce the sprint length:

1. Teams accelerate as sprints near their end

Teams increase their productivity as they near the end of a sprint. The lack of pressure to finalize work allows teams to procrastinate and leave activities for the end.

Make sure that tasks within a sprint are completed in a regular cadence. If you notice that more tasks are getting completed towards the end of your sprint, then that might be a sign that you can add a bit more pressure to day-to-day work.

To fix this, set a schedule for completing tasks during your sprint. Set internal deadlines that end before the sprint if activities can be completed by then.

You can also rearrange the start dates of tasks so task assignees can more easily focus on items that require immediate attention.

2. Teams lose perspective on work

There is less understanding of what user story or overall goal a sprint is actually covering. When there are too many tasks in a sprint and work just piles up, it becomes a challenge to understand what everyone is working towards.

When there are an obscene amount of tasks in a sprint, and work just continues to build up, it becomes impossible to follow what everyone is working towards. Less understanding of the user story or goal the sprint is tackling can cause confusion.

To solve overloaded backlogs, try looking for ways to slice the workload up in multiple sprints. This gives your team more room to breathe, a better perspective on the outcome, and overall more motivation to tackle the tasks.

3. Teams become disengaged

If a project drags on, then the team might start to lose enthusiasm toward it. This can lead to procrastination and a lack of commitment.

If you believe your team is disengaging, try to discuss it during the next team retrospective meeting. This allows you to verify whether the sprint duration is truly the problem or if something else is at fault.

4. Mini waterfalls emerge

A mini waterfall is a phenomenon that occurs when different sets of tasks are blocking each other within the same sprint in order to complete a user story.

If too many tasks from one team member are blocking someone else, it might be time to re-evaluate the sprint. You don't want people waiting around unnecessarily. Slice up your sprint or make sure that current tasks in the backlog cover the availability of the whole team.

Manage your sprints in one place with Rock

Recap: How long is a sprint in agile? Scrum or agile sprint length should be anywhere from 1 to 4 weeks.

Effectively implementing sprints can help improve productivity in your organization. Rock natively combines task management with chat so you can merge project management and team communications in one place.

Collaborate with your team no matter where you are in the project by utilizing the Chat and Topics mini-apps. Link to any task, note, person, or file by simply mentioning @ ____ in the chat.

Sprint duration communicate more effectively by mentioning

Rock also provides an in-depth approach to task management with list, board, and calendar views. Task cards are full of features such as a dedicated sprint feature, assignees, labels, cloud file attachments, followers, comment sections and so much more!

Sprints with monthly duration feature on Rock

Bonus! the Notes mini-app allows you to add meeting agendas before your next retrospective meeting. Add cloud files, leave comments and edit the notes before, during, and after your meeting.

Sprint retrospective note

Rock is an intuitive project management solution designed to help teams collaborate in one place. We combine task management and chat in one unified workspace, helping teams stay on track and reach their goals faster. Work with unlimited people and set up as many new projects as you want, all for free.

Sign up today to get started!

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